Dried epazote is a dehydrated aromatic herb (*Dysphania ambrosioides*) that retains an intense, slightly bitter herbal flavor with notes of mint or anise; it is ideal for seasoning traditional dishes.
Ingredients and Composition: Single ingredient: 100% dehydrated leaves (and sometimes small stems) of the epazote plant. Nutrients and compounds: Contains fiber, essential oils (such as ascaridole), vitamins (A, B9/folic acid, and C), and minerals (calcium, iron, potassium, magnesium, and zinc).
Uses and Benefits: Cooking: Primarily used in pot-style beans, soups, broths, stews, and quesadillas. It helps reduce gas caused by legumes.
Digestion and health: It is consumed as an infusion (tea) to relieve stomach discomfort and inflammation, and as a traditional antiparasitic aid.
Usage tip: Since it is dried, its flavor is milder than the fresh herb; therefore, it is generally recommended to use a larger amount—or double the indicated portion—if a recipe calls for fresh leaves.